January 22, 2011

Embracing Uncertainty.

Life = Uncertainty.  There are no two ways around it.  We may think we have things figured out; how the future will unfold; a firm grasp on all the plans we've made.  But in the end we know nothing.  We have no idea of what any day may bring forth, or what seemingly insignificant circumstance will arise to change our plans and goals forever.  This reality will either crush us and cause great anguish, or drive us to relinquish control. When such vagaries rise up and slap us in the face we have but two choices:  Run from them or embrace them.  Running works for a while, but ultimately there is no escaping the "fog" of life. There is no growth and no maturing without difficulty. We gain wisdom by walking through adversity, not seeking to avoid it -- even when we don't see the next step clearly. Each action we take will teach us and train us to move forward amidst doubt. 

I read a great book recently which challenged me to remember that life is a labyrinth of decisions and responses. We cannot idle, waiting for what we think might be the best answer. We simply need to make a decision and move forward.

January 12, 2011

Going Against the Grain. And the Pain.

I have been running in Vibram KSOs for a little over a year and a half now with excellent results.  No significant foot, ankle, knee, hip, or lower back pain.  Granted, I don't run very far and I limit myself to three or four days a week max.  My goal in this coming year, I hope, is to increase both my mileage and frequency.  Either of these goals have proven problematic in past years, primarily due to the various pains mentioned above.  But I have discovered that I can, in fact, run relatively pain free on a regular basis.

Just this morning I ventured out into a dark, cold 26-degree morning.  Now you northern folks may think 26 degrees is a spring day, but to this native Houstonian it's nothing less than an arctic blast. I've been eager to break in (although they don't need it) my newest pair of Vibram running shoes -- the Bikila.  A run under such conditions would normally cause me to stiffen or cramp up at the very least, or bring on a tightening of ligaments and muscles leading to shin splints or any number of joint pains.  But to my continued delight, I not only felt great but enjoyed my run.  The Bikila model performed flawlessly (as I suspected).  It's more than just the shoe, however.  It's the move to minimalist running that has transformed my running form this past year and caused my lower legs and feet to strengthen, enabling fewer pains and injuries. 

Tired of running in pain?  Look into minimalist or barefoot running.  You may find it odd at first, but it could very well be a solution to at least some of your running pains.  I'm excited to see a whole host of companies coming out with their own particular brands of minimalist running shoes in response to brisk demand, brought on most assuredly by happy runners. Did I just use the word "happy" and "runner" in the same sentence?   

Retrain your mind.  Think outside the running box.  Try something new.  And have fun.